GROUPS
Men’s Group
Are you a father in need of accompaniment while navigating the complexities of family life? Trying to come to terms with where you are at this point versus where you thought you would be? Need support addressing challenges related to moodiness or numbness, career dissatisfaction, marital woes, or wishing you had more meaningful connections in your life?
This men’s group might be for you. Here you’ll find a supportive and confidential environment where fathers like you come to address their challenges together.
Whether you have previous extensive experience in therapy or none at all, this group is open to any father interested in making positive, lasting changes in their life.
Details: Tuesdays from 12 - 1 PM. All meetings are virtual, except every-other month we meet in-person.
Young Adult Group
Feeling a bit stuck and trying to figure out what's next for you in life? Longing to connect with others?
If you’re between the ages of 18 - 25, and you’re feeling "blown off course" due to challenges related to loneliness, unemployment/underemployment, academic struggles, family conflicts, self-esteem issues, substance abuse, or a mood disorder, this group can help you. It’s a power forum for helping you discover what might be keeping your stuck and how to get back on course; gaining greater access to a wider range of feelings; becoming more aware of your relational patterns and deepening your capacity for developing and maintaining meaningful communication and relationships with others.
Details: Tuesdays from 4:45 - 5:45 PM. All meetings are in-person.
Can group therapy really help me? There’s a lot to be gained: giving and receiving support; hearing and sharing honest feedback; getting practice at resolving conflicts and working out differences; taking risks to be emotionally vulnerable or exploring why it’s hard to do so, to name a few. Group therapy is a commitment, but one that can help you work through your challenges in a unique way while raising your awareness for your relationship patterns and enhancing your capacity for forming deeper, more meaningful connections in your life.